If you are thinking about hurting yourself or you do not feel safe, tell an adult now. You do not have to find perfect words.
If there is immediate physical danger, an active attempt, or a medical emergency, contact emergency services immediately.
What you can do now
Take these steps in order.
1
Go to a safe adult—parent, caregiver, teacher, counselor, coach, nurse, or relative.
2
Say: “I need help staying safe.”
3
If the first adult does not listen, tell another adult. Keep telling until someone helps.
Words you can use
Copy, send, or say this:
“I need to tell you something serious. I have been thinking about hurting myself, and I need help staying safe.”
You are not in trouble
Having a hard time does not make you weak, dramatic, or bad. Telling someone is a brave safety step.
If it is about a friend
Do not promise to keep suicidal thoughts secret and do not try to manage the crisis alone. Tell a trusted adult, even if your friend asks you not to. You can stay kind while getting help.
What counseling can be like
A counselor may ask about your thoughts, feelings, safety, stress, sleep, relationships, and what support you have. You can ask what will remain private and what they must share to keep you safe.
If you are afraid adults will overreact
You can say what you are afraid will happen and ask the adult to explain each next step. They may still need to involve others to keep you safe. That is not punishment or betrayal.
If the first adult does not listen
Tell another adult right away. Use stronger words: “This is about suicide. I need you to stay with me and get help.” Keep telling until someone responds.
Until help arrives
Stay near safe people, step away from danger, and keep your phone with you. Call or text 988 with an adult if possible. Do not leave to meet someone alone or use alcohol or drugs to cope with the moment.
Foundational health and safety guidance grounded in cited national sources. Qualified clinical and suicide-prevention review is required before broad public promotion.
