What you can say to your friend

Try: “I care about you too much to keep this secret. I am going to get an adult, and I will stay with you while we do it.” Do not debate whether their problems are “bad enough.”

Who to tell

  • A parent or caregiver
  • A teacher, school counselor, nurse, or coach
  • A relative or trusted neighbor
  • A friend’s parent
  • A 988 crisis counselor

If the concern came from a post or message

Save enough information to show a trusted adult, report urgent safety concerns through the platform, and contact emergency help if there is immediate danger. Do not spread screenshots, rumors, or private details among classmates.

You are not responsible for doing this alone

You can listen and stay kind, but you are not your friend’s therapist or only safety plan. Adults and qualified professionals must take over the safety work.

Take care of yourself afterward

It is normal to feel scared, angry, guilty, or exhausted. Talk with a trusted adult about how the experience affected you. Getting help for yourself does not take help away from your friend.